Unfortunately for many of us life has left us sitting…rather quite literally in a chair at work each day. but this leads to poor posture which creates all sorts of physical back and neck problems. Which I’m told in turn effects all sorts of strange and wonderful parts of the body. So the bottom line is: Improve your posture.
It’s one of those things that hurts to do before you see any results, but it worth it in the long run. Today I received an email in my inbox about this short ~10 minute video that provides some basic exercises that you can do practically anywhere.
The Video is titled “Strength and Structure with Pete Egoscue, Back Into Alignment: Taking Charge of Your Core Muscles” and can be found on Tony Robbins site here: Strength and Structure with Pete Egoscue
Be warned that doing something healthy may actually hurt.
Another useful tool that I find helpful when sitting at a computer all day is called WorkRave. It’s a cross platform software that forces you to take breaks…small micro breaks for 30 seconds, and longer extended rest breaks for 10 minutes. The software allows you to customise the timings to suit you. Grab a copy at WorkRave
How do you stay healthy at your chair? Let us know in the comments below.
Photo: HermanMiller Embody – Reviewed as one of the most comfortable office chairs. Check it out at http://embody.hermanmiller.com/